Live Authentically
WELCOME
Many people are struggling, but that doesn’t lessen anyone’s individual pain. Maybe your feeling anxious, angry, overwhelmed, overthinking, uncertain, and/or stuck. I've helped many people tame their anxiety and anger while improving creativity, intuition, resilience, and relationships.
I offer a refuge with sincere compassion and acceptance. You are the expert on you, so our work is guided by whatever you bring to each session. I meet you where you are, and we go at your pace. I can help you learn from the past, train to be more intentional, gain clarity of purpose, and live a more balanced life. Our work together can be a brief therapeutic relationship or routine self-care and personal growth.
PSYCHOTHERAPY
My speciality issues involve a sense of control, such as anxiety or anger inhibiting self-actualization. Everyone experiences control differently, but when anyone feels enough anxiety, anger, or uncertainty, their lives get disrupted. Therapy can help you drastically change your relationship with control, and live with more flow and more intentionally.
Psychotherapy is a unique relationship. Like your friends or family, counselors genuinely care about you and your quality of life. Unlike most friends or family, counselors are specially trained, only interested in you, nonjudgemental, and guaranteed private. Counselors are as different from each other as teachers, similar content and methods can be a completely different experience. It’s important to choose a counselor that seems like a good fit for you. I hope this site helps in your search. The best fit is often from direct referrals.
Psychotherapy is an investment. The money you spend on therapy is money you’re spending on your wellbeing, your future, and your peace of mind. The right counselor is an invaluable guide and resource in your journey to a better life. Choosing to invest in therapy is one way to create the kind of life you want to live.
Individual Sessions
I meet with Massachusetts adults using Telehealth. Get started by requesting a meeting, or contact me with your situation.